It was the summer of 2012 when I was told there was something wrong with my brain. It transpired that I had multiple sclerosis, and I'm far enough away from it now to allow me to think about that day and not feel even a shadow of the emotions that tormented me whilst it was fresh.
Read moreEnding the Diet
A month ago I finished dieting. After 13 weeks I lost 4.5kg and dropped from roughly 17% body fat to 12% body fat. I define this as a success. I did it by reducing my calories, keeping protein quite high, and taking measurements every day, averaging it out at the end of the week, and adjusting the calories appropriately.
I say that 'I did this', but in reality it was my coach, Izzy Narvaez. However, nobody needs a coach to make this work. Losing weight is as simple and reducing calories (most sensibly by lowering carbs, and also fat if necessary), and monitoring weight loss to know how you should adjust the calories going forward.
Pictures of me:
Powerlifting in 2015
2015 is the year that I will not regret a single week in regard to my progress in powerlifting. Everything that I will do will be in an effort to work towards to where I want to be. I have hired a coach; Izzy Narvaez; and he will be getting me to where I want to be.
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